Each day, our bodies lose about two to three quarts of water. However, many people aren't getting the proper amount of water, and non-sugary drinks their bodies require, which can cause dehydration and several related health concerns. Older adults, particularly those with complex care needs managing multiple medications (e.g. diuretic) should stay mindful of drinking enough water each day. Adequate water intake allows the body to regulate temperature through sweating, maintain blood pressure and eliminate bodily waste. If severe enough, dehydration can lead to urinary tract infections, disorientation, imbalance and muscle weakness, chronic dry-mouth, pneumonia, bedsores and dry skin or even death.